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SERVICES

I am a client centered therapist who comes from a strengths and solution-focused approach and will work collaboratively with you to reach your mental, emotional, and spiritual potential. Please see the FAQ section for more details on the modalities I incorporate into my practice.

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I don't believe that people should be identified, or labeled, by their problems however, below you will find a list of issues I commonly help people with:

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  • Low Self-Esteem

  • Communication

  • Boundary Setting

  • Relationship Struggles

  • Loneliness & Social Anxiety

  • Addiction & Substance Misuse

  • Eating Disorders, Disordered Eating & Body Image Issues

  • Career & Life Transitions 

  • Counseling for New Parents

  • Prenatal & Postpartum Support

  • Stress and Anxiety

  • Depression

  • Grief and Loss

Katherine

"I feel very fortunate to have met Julia and benefited from her compassionate and insightful guidance"

Dandelion Parachute Seed

INDIVIDUAL THERAPY

Individual sessions provide you with a safe space to work through emotional distress, gain clarity with work/life transitions, continue on the path of self discovery and growth, and receive support and guidance along your journey. These are but a few reasons individuals seek therapy, contact me for a complimentary consult to see if I can be helpful to you.

A Toddler and a Baby

PARENTING SUPPORT

Parenting is associated with so much joy and often an equal amount of struggle. Whether you are facing prenatal issues (such as difficulty accepting your pregnant body, fear of the birthing process etc.), postnatal issues (such as postpartum blues, depression, and anxiety), or various issues associated with parenting young children I would be happy to support you and your family. I offer home visits if desired. Please note that I do not  counsel children.

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