JULIA SEADON, MC, RCC
Exhale: A Women's Retreat
Sun, Nov 24
|Mandala Studio
Exhale. Let go. Let us nurture and nourish you. Leave your worries and stress at the door and be welcomed into a safe and restful space.
Time & Location
Nov 24, 2024, 10:00 a.m. – 4:00 p.m.
Mandala Studio, 1020 Mainland St #168, Vancouver, BC V6B 2T5, Canada
About the event
Join us for a transformative day of relaxation, meaningful connection, and deep renewal. Escape the stresses of everyday life, reconnect with yourself, and find peace in the company of like-minded women. Through a combination of mindfulness practices, somatic movement and self reflection exercises you will be guided on a journey of inner calm and rest. Whether you are seeking peace, rest, or a chance to reset, this day retreat offers the perfect space to restore balance and return to your daily life refreshed and re-energized.
FLOW OF THE DAY
Welcome
Arrival practice
Intention setting
Mindfulness exploration
Embodied practice for deep rest
Communal catered lunch
Nervous System 101
Somatic movement for deep rest
Closing Circle
WHAT'S INCLUDED
Mindfulness practises
Guided somatic movement
Nervous system psychoeducation
Nourishing lunch
Rest-enhancing gifts for home
YOUR FACILITATORS
Julia Seadon MC, Registered Clinical Counsellor
Wendy MacPherson Somatic Coach & Ceremonial Facilitator
INVESTMENT
$225+gst Early Bird rate ***Please use code EARLYBIRD20 during checkout***
$245+gst regular rate after Oct 21, 2024
***Please note that if you have extended benefits covering RCCs you will receive a receipt  and will be able to submit a claim to your insurance
CANCELLATION POLICY
No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please understand that  our cancellation policy is firm and that exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. Our Cancellation policies are as follows:
Cancellations within 30 days prior to the event will receive a full refund
Cancellations within 14 days prior to the event will receive a 50% refundÂ
Less than two weeks prior to the event no refunds will be given.
Tickets
- Sale ends: Nov 23, 12:00 a.m.
Exhale: A Women's Retreat
Early Bird pricing of $225+gst until Oct 21
$245.00Tax: +$12.25 gst
Total
$0.00